I've been making this smoothie a lot these days so I thought I would share it. But today I decided to do something new and add cashews and omg, I didn't even add a lot of cashews but it tasted so good! I also read that cashews have health benefits, like antioxidants, low in triglycerides (the bad fat), good for your heart, bones, blood vessels... etc. I got this form this article.
I decided to something different today and hand write the ingredients.
最近常常自己做養身飲料，想跟大家分享一下：
今天想做一點不同的，用手寫菜料，看看氣氛有沒有不太一樣。 我做菜從不很仔細的量。所以不要太在意我放的數字！
I don't like measuring my ingredients (I just eyeball it) so feel free to modify the numbers below based on your tastes and servings!
disclaimer: I'm not nutritionist or biochemist or health expert so I get my information from reading articles so any of the nutrition facts I write may or may not be true. This is just my version of a healthy smoothie that I hope to share and give you some ideas! because that's how I make my food (from reading about them :))
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